Today is #TimeToTalk day and we’re sharing things which have helped us with our own #mentalwellbeing during lockdown.
Our key takeaways:
?Write down what you are grateful for
?Don’t punish yourself for an ‘off’ day
?Take screen breaks and get some fresh air
☎️Talk https://t.co/RfuDwtHc5V— Redwood Consulting (@redwoodcomms) February 4, 2021